Is SPINACH QUICHE, SPINACH Vegetarian?

Ingredients

PIE SHELL (WHEAT FLOUR, [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGGS, SPINACH, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG. CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), HEAVY CREAM, SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), MOZZARELLA SHREDDED CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT AND ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), MODIFIED CORN STARCH, SCALLIONS, WHOLE MILK POWDER, SALT, HOT SAUCE (AGED RED CAYERINE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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