Is SPINACH QUICHE Vegan?

Ingredients

FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICES, OLEORESIN PAPRIKA, CALCIUM, DISODIUM EDTA], ONION, LIGHT CREAM [MILK, CREAM, LESS THAN .5% DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED FOOD STARCH, HOT SAUCE [DISTILLED VINEGAR, CAYENNE PEPPER, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER], SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), CRUST [WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER [MALTED BARLEY FLOUR, ENZYMES, SPINACH.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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