Is SPINACH RAVIOLI WITH CASHEW-BASED FILLING, SPINACH WITH CASHEW-BASED FILLING Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

organic potato starch
starch

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (ORGANIC SPINACH [ORGANIC SPINACH, ORGANIC SUNFLOWER OIL, ORGANIC BREAD CRUMBS {ORGANIC WHEAT FLOUR, SALT, YEAST}, SALT, ORGANIC GARLIC], ORGANIC CASHEWS [WATER, ORGANIC CASHEW PIECES, STARCH {ORGANIC TAPIOCA STARCH, ORGANIC PSYLLIUM (FIBER), ORGANIC POTATO STARCH}, SALT], ORGANIC BREAD CRUMBS [ORGANIC WHEAT FLOUR, SALT, YEAST], ORGANIC APPLE JUICE CONCENTRATE, SALT), PASTA (ORGANIC SEMOLINA FLOUR, WATER).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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