Is SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH, RED PEPPER, AND MUSHROOM BAKED IN A DELICATE SWISS CHEESE AND EGG CUSTARD, SPINACH & RED PEPPER CRUSTLESS QUICHE Gluten Free?
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Ingredients
EGG, SPINACH, RED BELL PEPPER, ONION, MUSHROOMS, ZUCCHINI, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER[LOCUST BEAN GUM]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (PASTEURIZED CREAM), CORN STARCH, OLIVE POMACE OIL, GARLIC, SEA SALT, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.