Is Spinach & Ricotta Calzones, 2 Pack Dairy Free?
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Ingredients
Keep Refrigerated, Spinach Calzone (Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), Baby Spinach, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0,15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Enzymes), Salt, Sugar, Yeast, Vegetable Oil Blend (Soybean Oil, Olive Pomace Oil), Garlic Powder), Includes Marinara Sauce
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.