Is Spinach & Ricotta Calzones, 2 Pack Vegan?
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Ingredients
Keep Refrigerated, Spinach Calzone (Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), Baby Spinach, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0,15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Enzymes), Salt, Sugar, Yeast, Vegetable Oil Blend (Soybean Oil, Olive Pomace Oil), Garlic Powder), Includes Marinara Sauce
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.