Is Spinach & Ricotta Calzones, 2 Pack Vegetarian?
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Ingredients
Keep Refrigerated, Spinach Calzone (Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar), Baby Spinach, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs (Whole Eggs, Citric Acid, 0,15% Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Enzymes), Salt, Sugar, Yeast, Vegetable Oil Blend (Soybean Oil, Olive Pomace Oil), Garlic Powder), Includes Marinara Sauce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.