Is SPINACH & RICOTTA PASTA BAKE Dairy Free?


Ingredients
SPINACH, RED BELL PEPPER, ONION, GREEN BELL PEPPER, CELERY, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, GARLIC, JALAPENO PEPPER, BLACK PEPPER, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE), PENNE PASTA (DURUM WHEAT SEMOLINA, ENRICHED WITH IRON [FERROUS SULFATE], B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), MARINARA SAUCE (TOMATOES [TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], WATER, TOMATO PASTE [SALT, CITRIC ACID], SUGAR, SALT, BASIL, PARSLEY, ITALIAN SEASONING [OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE], BLACK PEPPER, MODIFIED FOOD STARCH), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURED, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


