Is SPINACH & RICOTTA SAUSAGE ROLL 140GM Dairy Free?
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Ingredients
Ricotta Cheese (28%) [Milk, Whey Solids, Food Acid (260)], Wheat Flour, Vegetable Oil [Vegetable Oil, Water, Salt, Emulsifiers (471, Soybean Lecithin), Antioxidant (320), Flavour], Spinach Reconstituted (9%) [Water, Dehydrated Spinach], Water, Potato, Maltodextrin, Onion, Breadcrumbs [Wheat], Potato Flakes, Cheese Powders [Milk], Whey Protein Concentrate, Wheat Fibre, Spices, Salt, Flavour, Pastry Glaze [Milk Solids, Colour (160a)]. Note Percentages are calculated on the whole product, including pastry. CONTAINS GLUTEN, MILK & SOY PRODUCTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.