Is SPINACH & RICOTTA SAUSAGE ROLL 140GM Vegan?
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Ingredients
Ricotta Cheese (28%) [Milk, Whey Solids, Food Acid (260)], Wheat Flour, Vegetable Oil [Vegetable Oil, Water, Salt, Emulsifiers (471, Soybean Lecithin), Antioxidant (320), Flavour], Spinach Reconstituted (9%) [Water, Dehydrated Spinach], Water, Potato, Maltodextrin, Onion, Breadcrumbs [Wheat], Potato Flakes, Cheese Powders [Milk], Whey Protein Concentrate, Wheat Fibre, Spices, Salt, Flavour, Pastry Glaze [Milk Solids, Colour (160a)]. Note Percentages are calculated on the whole product, including pastry. CONTAINS GLUTEN, MILK & SOY PRODUCTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.