Is Spinach Scramble Breakfast Bowl GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
vinegar
brined jalapeno puree jalapeno
salsa tomatoes
+2 more

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

vinegar

brined jalapeno puree jalapeno

salsa tomatoes

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Precooked Scrambled Egg Whites (Cage Free Egg Whites, Whole Milk, Cornstarch, Sea Salt, White Pepper), Sweet Potatoes, Spinach, Salsa Tomatoes, Water, Brined Jalapeno Puree Jalapeno, Vinegar, Salt, Calcium Chloride, Cilantro, Garlic, Spices, Citr

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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