Is Spingono goats Cheese, Fig And Caramelised Shallot Quiches Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whole milk, unsalted butter (milk) (9%), extra mature Cheddar cheese (milk), shallots (6%), pasteurised free range egg, Soignon goat's cheese (goat's milk) (5%), onion, double cream (milk), brown butter (3%) (clarified butter (milk), water, skimmed milk powder, dried buttermilk), goat's cheese (goat's milk), dried figs (3%) (figs, rice flour), balsamic vinegar (wine vinegar, grape must concentrate), parsley, dextrose, rapeseed oil, salt, chives, sugar, honey, ground mustard seeds, cornflour, caramelised sugar syrup, cracked black pepper, corn starch, black pepper, turmeric ALLERGY ADVICE:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets