Is SPIRAL SNACKS, BBQ Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skim milk
buttermilk
lactose

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POTATO STARCH, DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), BBQ SEASONING (SUGAR, SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, PAPRIKA, SPICES, TORULA YEAST, YEAST EXTRACT, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE], GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, TOMATO POWDER, SUNFLOWER OIL, LACTOSE, SKIM MILK, MOLASSES, BUTTERMILK), RICE FLOUR, AND SALT.

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