Is SPIRAL SNACKS, BBQ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dried potatoes
paprika
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO STARCH, DRIED POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), BBQ SEASONING (SUGAR, SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, PAPRIKA, SPICES, TORULA YEAST, YEAST EXTRACT, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE], GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, TOMATO POWDER, SUNFLOWER OIL, LACTOSE, SKIM MILK, MOLASSES, BUTTERMILK), RICE FLOUR, AND SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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