Is SPIRIT ANIMAL CRACKERS, LEMON Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- natural flavors
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC COCONUT PALM SUGAR, ORGANIC HONEY, PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITES, ORGANIC PEA PROTEIN CONCENTRATE, WATER, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SUNFLOWER LECITHIN, LEMON OIL, SALT, CITRIC ACID
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cracker · Cracker