Is Spirited Mickie BBQ Sauce Hawaiian-Style Huli Huli Vegan?
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Ingredients
Pineapple (Pineapple, Pineapple Juice), Soya Sauce (Water, Wheat, Soybeans, Salt, Sugar, Seasoning, Licorice Extract, Sodium Benzoate), Brown Sugar, Water, Scotch Bonnet Chili Pepper, Concentrated Pineapple Juice, Tomato Paste, Ginger, Concentrated Lemon Juice, Modified Corn Starch, Sugar, Vinegar, Garlic, Rice Vinegar, Caramelized Sugar Syrup, Spices, Salt, Onion Powder, Capsicum, Chili Powder (Spice, Salt, Caramel Colour, Dextrose), Natural Flavour, Xanthan Gum, Sodium Benzoate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.