Is Spitz Cool Ranch Sunflower Seeds Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • lactose
  • modified milk
  • cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sunflower Seeds, Seasoning (modified Milk Ingredients, Salt, Malic Acid, Tomato Powder, Monosodium Glutamate, Citric Acid, Sodium Acetate, Lactose, Cheddar Cheese, Garlic Powder, Maltodextrin, Onion Powder, Sugar, Modified Corn Starch, Vegetable Oil, Black Pepper, Corn Starch, Annatto, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour), Salt, Vegetable Oil. Contains Milk.

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About this product

Snack · Pouch

Flavor
SavoryUmamiSaltyTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoToppingLunch