Is SPLIT PEA ORGANIC SOUP, SPLIT PEA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato starch
organic potatoes

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC SPLIT GREEN PEAS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN PEAS, ORGANIC POTATO STARCH AND/OR ORGANIC CORN STARCH, ORGANIC ONIONS, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, NATURAL FLAVOR, ORGANIC SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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