Is Sports Drink Variety Pack, FAMILY PACK GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

filtered water
citric acid

filtered water

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Sugar, Citric Acid, Natural Flavors, Salt (Electrolyte), Sodium Citrate (Electrolyte), Ascorbic Acid (Vitamin C), Potassium Citrate (Electrolyte), Beta Carotene (Color), Arabic Gum, Ester Gum, Orange: Filtered Water, Annatto Extract (Color), Ester Gum, Fruit Punch: Filtered Water, Vegetable Juice Concentrate (Color), Ester Gum

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