Is Sports Street Marketing Gu Energy Gel, 24 ea GERD Friendly?
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Why it's not GERD friendly
- citric acid
- has caffeine
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Maltodextrin (Glucose Polymers), Filtered Water, Fructose, Gu Amino Acid Blend (Leucine, Valine, Isoleucine, Histidine), Natural And Artificial Berry Flavor, Potassium And Sodium Citrate, Gu Antioxidant Blend (Natural Vitamin E And Vitamin C), Calcium Carbonate, Fumaric Acid, Sea Salt, Sodium Benzoate, Potassium Sorbate, Gu Herbal Blend (Chamomile, Cola Nut (Has Caffeine), Ginger), Citric Acid, Pectin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sports Street Marketing Gu Energy Gel, 24 ea is available at 1 retailer
About this product
Supplement · Pouch