Is Sprague Triple Bean Chili Vegan Meal Complement GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
garlic
tomato paste
jalapeno
tomatoes

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Red beans, Chick peas, Black beans, Tomatoes, Tomato paste, Textured pea and bean protein, Peppers (green, red, jalapeno), Zucchini, Amaranth, Spices, High oleic sunflower oil, Cane sugar, Avocado, Corn starch, Hemp seeds, Sea salt, Garlic, Onion powder, Chia seeds, Lime juice concentrate, Yeast extract, Natural flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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