Is Spread 'Em Cashew Dip & Crackers Dairy Free?
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Ingredients
Water, Cashews (tree Nuts), Extra Virgin Olive Oil, Artichoke, Spinach, Onion, Sea Salt, Garlic, Maple Syrup, Chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores), Bacterial Cultures. Whole Grain Gluten-free Blend (sweet Rice Flour, Brown Rice Flour, Oat Flakes, Psyllium Husk), Tapioca Starch, Sunflower Oil, Chia Seeds, Nutritional Yeast, Salt, Sunflower Lecithin, Onion Powder, Paprika.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.