Is Spread, green onion & crab Dairy Free?

Ingredients

Imitation crab (fish protein [pollock, whiting and/or arrowtooth flounder], water, wheat starch, sugar, egg whites, corn starch, sorbitol, contains 2% or less of: salt, modified food starch, natural and artificial flavors, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, paprika oleoresin, carmine, corn syrup, soy lecithin, color added), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean, xanthan, guar gum]), mayonnaise (soybean oil, egg yolks, water, distilled vinegar, sugar, corn syrup, salt, mustard flour, lemon juice, onion, garlic powder, calcium disodium edta added to protect flavor), green onion, celery, salt, sugar and potassium sorbate as a preservative.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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