Is Spread, green onion & crab Vegan?

Ingredients

Imitation crab (fish protein [pollock, whiting and/or arrowtooth flounder], water, wheat starch, sugar, egg whites, corn starch, sorbitol, contains 2% or less of: salt, modified food starch, natural and artificial flavors, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, paprika oleoresin, carmine, corn syrup, soy lecithin, color added), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean, xanthan, guar gum]), mayonnaise (soybean oil, egg yolks, water, distilled vinegar, sugar, corn syrup, salt, mustard flour, lemon juice, onion, garlic powder, calcium disodium edta added to protect flavor), green onion, celery, salt, sugar and potassium sorbate as a preservative.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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