Is SPRING FROSTED SUGAR COOKIES, SPRING FROSTED GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, DECORATIONS (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, RED 3, BLUE 1 LAKE), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLOR (SUGAR, PURIFIED WATER, YELLOW 5 LAKE, SORBITOL, SODIUM BENZOATE, PHOSPHORIC ACID), NONFAT DRY MILK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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