Is SPRING MIX, BABY LETTUCE, BABY GREENS & RADICCHIO Vegetarian?
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Ingredients
Organic Baby Lettuce Blend (Green Tango Lettuce, Lolla Rosa Lettuce, Red Oak Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Green Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Organic Baby Greens (Spinach, Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Radicchio
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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