Is SPRING MIX, BABY LETTUCE BLEND, BABY GREENS BLEND, RADICCHIO Vegetarian?

Ingredients

Baby Lettuce Blend (Green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Leaf Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa Lettuce), Baby Greens Blend (Red Chard, Green Chard, Mizuna, Arugula, Tats0i), Endive, Radicchio, May Vary

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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