Is Spring Rolls, Chicken Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili peppers

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: CHICKEN, MUNG BEAN NOODLES (MUNG BEAN STARCH, WATER), CARROTS, ONIONS, CABBAGE, GREEN PEAS, HOISIN SAUCE (SUGAR, WATER, SPICE EXTRACTS, SEASONING (CONTAINS WHEAT), SOYBEAN PASTE, SALT, CORN STARCH, SESAME SEEDS, WHITE VINEGAR, GARLIC), WATER, GINGER, CORN STARCH, SEASONING SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, FRUCTOSE SYRUP, SALT), SUGAR, SESAME OIL (CONTAINS SOYBEAN OIL), SALT, GARLIC POWDER, SPICES. WRAPPER: WATER, ENRICHED WHEAT FLOUR, SALT, MODIFIED PALM OIL. SAUCE: SUGAR, WHITE VINEGAR, WATER, CHILI PEPPERS, SEASONING SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, FRUCTOSE SYRUP, SALT), TAPIOCA STARCH, GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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