Is Spring Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- cider vinegar
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CUCUMBERS, CELERY, ONIONS, CARROTS, GREEN PEPPERS, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, NATURAL FLAVOR, CARAMEL COLOR, REDUCED WITH WATER TO 5% ACIDITY), RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), XANTHAN GUM, POTASSIUM SORBATE, SALT, WHITE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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