Is SPRING VEGETABLE SOUP Dairy Free?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [WATER, ONION, CARROT, CELERY, SALT]), TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONIONS, CORN, CELERY, CARROTS, WAX BEANS, TOMATO PASTE, ZUCCHINI, CONTAINS 25 OR LESS OF: FENNEL, ORGANIC CORN STARCH, BASIL, SALT, CANOLA OIL, GARLIC, PARSLEY, SUGAR, NISIN PREPARATION AND SPICE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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