Is Sprite Zéro Low FODMAP?
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Ingredients
Eau Gazeifiee, Acidifiants Arome, Edulcorants (E951, E950), Conservateur Contient De La Phenylalanine, Mis En Bouteille Par La Societe Le Froid 7 Freres Charpentier, Montravel, Bp Noumea, Nouvelle-caledonie, Rc Avec L'autorisation De The Coca-cola Proprietaire Des Marques Deposees A Consommer De Preference Sur La Bouteille, Stocker A L'abri De La Chaleur Et De La Lumiere
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.