Is Sprite Low FODMAP?
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Ingredients
Sweeteners Tedwater Sugar Citric Acid, Flayourng Knatetive Sweeteners Acesu Esetiesooilm Benzoate Contains Phenylalanine Me South Africa Pm Ltd, Are 6South Africa Canned Under Authority Compant Owner Of The Trademarks Sprite And 0Consumer Information: 0860 11252 Arica Iestbefore Datemfofcw 13 3F 0,0 Arated Fat 14 Fat Saburates Sodium 00G 3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.