Is SPROUTED FLAX & CHIA BREAD Gluten Free?
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Ingredients
ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, FRESH YEAST, ORGANIC OAT FIBER, ORGANIC SPROUTED CHIA, ORGANIC SPROUTED FLAXSEED, ORGANIC VINEGAR, ORGANIC BARLEY MALT, ORGANIC MILLET, ORGANIC ROLLED OATS, CULTURED WHEAT STARCH, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BABY OATS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.