Is SPROUTED FLAX & CHIA BREAD Vegetarian?
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Ingredients
ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, FRESH YEAST, ORGANIC OAT FIBER, ORGANIC SPROUTED CHIA, ORGANIC SPROUTED FLAXSEED, ORGANIC VINEGAR, ORGANIC BARLEY MALT, ORGANIC MILLET, ORGANIC ROLLED OATS, CULTURED WHEAT STARCH, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BABY OATS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.