Is SPROUTED NAKED OATS BREAD Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic sprouted whole wheat berries
organic wheat gluten
organic barley malt
organic unbleached wheat flour
organic sprouted naked oats
organic rolled oats
organic oat fiber
cultured wheat starch

organic sprouted whole wheat berries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC SPROUTED NAKED OATS, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FRESH YEAST, ORGANIC ROLLED OATS, FILTERED WATER, ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC BARLEY MALT, ORGANIC SUNFLOWER OIL, CULTURED WHEAT STARCH, ORGANIC MILLET, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.