Is Sprouts Farmers Market Grain Free Crackers Vegan Cheddar Low FODMAP?
Description
Bold, tangy, cheese-like flavor with a pronounced savory note; light, crisp texture yields a satisfying snap and occasional crumbling. Commonly eaten straight from the box, paired with dips and spreads, or added to snack boards. Reviewers frequently praise flavor and crunch while noting a powdery coating and variable seasoning intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- soy
- coconut
- cashew
- a facility that processes on shared equipment with other tree nuts
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bold, tangy, cheese-like flavor with a pronounced savory note; light, crisp texture yields a satisfying snap and occasional crumbling. Commonly eaten straight from the box, paired with dips and spreads, or added to snack boards. Reviewers frequently praise flavor and crunch while noting a powdery coating and variable seasoning intensity.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Flour Blend (cassava Flour, Almond Meal, Tapioca), Avocado Oil, Seasoning: Tapioca Solids, Sea Salt, Onion Powder, Natural Flavor, Tomato Powder, Garlic Powder, Yeast Extract, Green Bell Powder, Paprika, Spices, Paprika Extract, Lactic Acid, Citric Acid, White Distilled Vinegar, Jalapeno Pepper,. Contains Tree Nuts (almonds). Packed In A Facility That Processes On Shared Equipment With Other Tree Nuts (cashew, Coconut), Soy, And Milk.
Check Sprouts Farmers Market Grain Free Crackers Vegan Cheddar against your own diets in the app.
Take it with you
Scan to open Sprouts Farmers Market Grain Free Crackers Vegan Cheddar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Cracker · Cracker