Is Sprouts Farmers Market Grain Free Crackers Vegan Cheddar Low FODMAP?

Ingredients

Flour Blend (cassava Flour, Almond Meal, Tapioca), Avocado Oil, Seasoning: Tapioca Solids, Sea Salt, Onion Powder, Natural Flavor, Tomato Powder, Garlic Powder, Yeast Extract, Green Bell Powder, Paprika, Spices, Paprika Extract, Lactic Acid, Citric Acid, White Distilled Vinegar, Jalapeno Pepper,. Contains Tree Nuts (almonds). Packed In A Facility That Processes On Shared Equipment With Other Tree Nuts (cashew, Coconut), Soy, And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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