Is Sprouts Farmers Market Ketchup GERD Friendly?
Description
Tangy, slightly sweet tomato-forward flavor with a smooth, moderately thick texture that clings to fries and burgers; commonly used as a dip, sandwich spread, and condiment for fries, hot dogs, and grilled meats. Reviewers mention consistent flavor, convenient squeeze bottle packaging, and overall value, with occasional comments about thickness preferences.
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Why it's not GERD friendly
- onion powder
- distilled vinegar
- tomato concentrate
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Tangy, slightly sweet tomato-forward flavor with a smooth, moderately thick texture that clings to fries and burgers; commonly used as a dip, sandwich spread, and condiment for fries, hot dogs, and grilled meats. Reviewers mention consistent flavor, convenient squeeze bottle packaging, and overall value, with occasional comments about thickness preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato concentrate, Sugar, Distilled vinegar, Salt, Less than 2% of: Onion powder, Spices, Natural flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Bottle