Is Sprouts Farmers Market Mushroom Ravioli Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough (whole Ancient Grain Flour Blend [millet, Sorghum, Amaranth, Teff] Tapioca Starch, Potato Starch, Whole Egg Powder, Sugar, Xanthan Gum, Sea Salt, Water), Filling (cheese Blend: Ricotta, Parmesan [whey, Milk, Cream, Vinegar, Stabilizers {cheese Culture, Salt, Enzymes, Potato Starch}], Portabello Mushrooms, Water, Onion, Egg Whites, Garlic, Butter [cream, Salt], Black Pepper, Extra Virgin Olive Oil, Rosemary). Contains Milk, Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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