Is Sprouts Farmers Market Organci Green Olive Tapenade Vegetarian?
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Ingredients
GREEN OLIVES*, EXTRA VIRGIN OLIVE OIL*, ROASTED RED PEPPER*, CAPER*, GARLIC*, SEA SALT, WINE VINEGAR* (FOR FRESHNESS), OREGANO. PRODUCT OF ORGANIC FARMING. CAUTION: MAY CONTAIN OCCASIONAL PITS OR PIT FRAGMENTS. MADE IN A FACILITY THAT ALSO PROCESSES MILK AND TREE NUTS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.