Is Sprouts Farmers Market Organic Golden Round Crackers Vegetarian?

Ingredients

Organic Wheat Flour, Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil And/or Organic Palm Oil, Organic Sugar, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Ammonium Bicarbonate, Monocalcium Phosphate, Sea Salt, Baking Soda, Salt, Organic Soy Lecithin, Tocopherols Preservative, Natural Flavor, Acacia (gum Arabic), Papain, Enzymes. Contains: Wheat, Soy. Produced In A Facility That Also Processes Milk And Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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