Is Sprouts Farmers Market Spicy Orange Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic dried orange peel
organic orange juice concentrate
organic dried garlic
organic garlic
organic tomato paste
organic white vinegar

organic dried orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Cane Sugar, Organic Tamari Sauce (water, Organic Soybeans, Salt), Organic Orange Juice Concentrate, Organic White Vinegar, Organic Corn Starch, Organic Tomato Paste, Organic Garlic, Organic Ginger Puree, Salt, Organic Dried Orange Peel, Organic Dried Garlic, Organic Dried Red Bell Peppers, Organic Toasted Sesame Oil, Organic Crushed Red Peppers, Organic Dried Onion. Contains: Soy, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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