Is Sprouts Organic & Gluten Free Cashew Coconut Granola Vegetarian?
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Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC CASHEWS, ORGANIC BROWN RICE, ORGANIC CASHEW BUTTER, ORGANIC COCONUT, NATURAL FLAVORS, SEA SALT. CONTAINS: CASHEWS, COCONUT. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES: ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, SOY, WALNUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.