Is Spruce Modern Squash Lime and Mint Vegetarian?
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Ingredients
NATURAL FLAVOURINGS; CITRIC ACID; MALIC ACID; VITAMIN C (ASCORBIC ACID); NATURAL SWEETENER: STEVIA: NATURAL COLOUR: SAFFLOWER EXTRACT: VITAMIN B3 (NIACINAMIDE); VITAMIN B5 (CALCIUM D-PANTOTHENATE); ZINC: VITAMIN B6 (PYRIDOXINE HCL); VITAMIN B1 (THIAMINE MONONITRATE); VITAMIN D2 (ERGOCALCIFEROL); VITAMIN B12 (CYANOCOBALAMIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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