Is Spudsy Sweet Potato Puffs Vegan Sour Cream & Onion Dairy Free?

Ingredients

Spudsy base blend (rice flour, pea protein isolate, sweet potato flour, tapioca starch), sunflower oil, vegan sour cream and onion seasoning (onion powder, tapioca syrup solids, dextrose, salt, organic sugar, spices, natural flavoring, citric acid, yeast extract, lactic).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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