Is Spudsy Sweet Potato Puffs Vegan Sour Cream & Onion Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spudsy base blend (rice flour, pea protein isolate, sweet potato flour, tapioca starch), sunflower oil, vegan sour cream and onion seasoning (onion powder, tapioca syrup solids, dextrose, salt, organic sugar, spices, natural flavoring, citric acid, yeast extract, lactic).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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About this product
Snack · Piece