Is Spudsy Sweet Potato Scoops Classic Cheddar Vegan?
Why it's not vegan
- cheese seasoning
- lactic acid
- natural flavors
cheese seasoning
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
Spudsy Base Blend (potato Starch, Sweet Potato Flour, Pea Flour, Salt, Annatto), Sunflower And/or Safflower Oil, Cheese Seasoning (tapioca Maltodextrin, Tapioca Syrup Solids, Salt, Natural Flavors, Onion Powder, Citric Acid, Lactic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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