Is SQUARE MUFFINS, CRANBERRY ORANGE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized sweet cream
cultured pasteurized organic nonfat milk
dry buttermilk
organic nonfat greek yogurt

pasteurized sweet cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

OATS, CRANBERRIES, HONEY, ORANGE JUICE CONCENTRATE, ORGANIC NONFAT GREEK YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), MAPLE SYRUP, ORGANIC WHOLE EGG, BLACK CHIA, DRY BUTTERMILK (PASTEURIZED SWEET CREAM), GOLDEN FLAXSEED MEAL, PURE VANILLA EXTRACT, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, BAKING SODA, GINGER, NATURAL FLAVOR.

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