Is Square Organics Protein Bar Gluten Free Chocolate Coated Mint -- 12 Bars Vegan?

Ingredients

Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt, Allergens: Contains Tree Nuts (Coconut), Produced On Equipment That Also Processes Peanuts, Tree Nuts, Wheat (Gluten), Milk, Soy And Eggs, Produced On Equipment That Also Processes Peanuts, Soy And Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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