Is Squares Creamy Almond Butter Vegan?
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Ingredients
Almonds, Sugar, Invert Sugar, Milk, Lactose, Corn Syrup, Cocoa Butter, Corn Syrup Solids, Cocoa Mass, Modified Palm Oil, Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Glycerine, Hydrogenated Cottonseed Oil, Salt, Calcium Carbonate, Soy Lecithin, Tbhq, Flavour, May Contain: Other Tree Nuts, Peanuts And Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.