Is Squash, Kale & Beet Flatbread Gluten Free?

Ingredients

Sour Cream Sauce (Sour Cream (Cream, Bacterial Culture), Water, Corn Starch, Canola Oil, Pea Starch, Salt, Spices), Beet Sauce (Beet Puree (Beets, Citric Acid), Canola Oil, Sugar, Sour Cream (Cream, Bacterial Culture), Water, Corn Starch, White Vinegar, Salt, Pea Starch, Concentrated Lemon Juice, Spices, Dried Garlic), Butternut Squash, Edam Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Kale, Goat's Milk Soft Unripened Cheese (Pasteurized Goat's Milk, Salt, Bacterial Culture, Microbial Enzyme), Sheep's Milk Pecorino Romano Cheese (Sheep's Milk, Salt, Bacterial Culture, Microbial Enzyme), Canola Oil, Sugar, Salt, Spices, Thyme, Crust: Enriched Wheat Flour, Water, Ground Wheat Germ, Yeast, Dextrose, Ascorbic Acid, Bacterial Culture, Amylase, Xylanase

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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